The Encouraging Voice

theencouragingvoice

Caricatures I did of the cast of Casablanca

If you listen you can hear it (them).

It’s no surprise that we have voices in our head.

After all the brain is a huge memory bank as well a processor of ideas and actions. Some of them become voluntary and some involuntary- which makes sense. Who wants to tell their stomach to churn the food you ate and to add all the necessary acids and hormones to do their job. The brain assigns jobs that we are not consciously aware of.

thebrain

I remember seeing a TV show or movie years back that opened with the scene of a man being thrown into the water after being wounded in a car chase. At least that is what my memory bank tells me.

The screen showed a man being plunged deep in the dark waters and you could hear his thoughts.

They went something like this as he told his brain and body to prepare for survival:

“Heart- Slow to 40 beats per. min. Lungs- maintain oxygen levels and exhale slowly, etc”

You get the picture.

The hero of the show was controlling his thoughts to improve his chances of survival.

Maybe it’s fiction..but…hold on. Do you hear the voice(s) in your head?

What are they saying as you attempt to go about reaching your goals?

Often times we pick up the negative, critical voices that surrounded us from our youth. I know I have. We too , may be saying words that hurt others and we’re not aware of it. 

We use those harsh words, backed up by our respect for authority figures ( teachers, parents, that aunt or uncle, etc) to twist together a long whip with barbs and bone. We then get in the habit of whipping our own selves with it mentally.

 

Those harsh words we have owned and put our own personal stamp on them. They become our words, our thoughts. ‘Not going all Spock on you here but you hear what I’m saying, right?

We chose to believe them.

Sure criticism is good. It helps us survive and helps us learn. However we can dwell too much on words that do not carry us forward to our goals.

Once we realize that the thoughts we think are our own choice we can begin to bring correction to our direction!

This is the starting point. We can try all kinds of external influencers but when it comes right down to it we have to change, sometimes slowly and with practise, our habit of thinking and self-talk.

Image from blog "What Shih Said"

Image from blog “What Shih Said”

Be mindful of what you are telling yourself. Is it wise? Or is it harming your ability to take action and embrace change and succeed at your goals?

“Brain- You can do this! Heart- You’re large enough for this task. Lungs- take a deep breath and Go For It!!”

Thanks for visiting. Drop a line if you like 🙂

 

Creating a Children’s Ebook

Childrens book

In this post I’m going to give you some idea of how I approached creating an ebook from artwork I had created about 20 years ago!

The above picture is an actual page from the book with my added copyright. The book was painted on 11 x 17 in. sheets for double spread pages and 8.5 x 11 for normal full pages.

This post will not deal with the uploading of images to Kindle book creator. This is fairly easy once you’ve determined the correct size for the pages you upload. Perhaps that will be for another post.

The first step , of course, is to write out your story. Once you have your concept you can start to write while keeping in mind possible images that might correlate. You may need to edit words and dialogue when it comes to placing it on your image due to space restrictions. In other words as you draw each page it is important to keep in mind that you will need space for text.

Children's Ebbook Drawing

Since it was 20 years ago that I created this book I do not have original photos of the process. What I have done is set up pics to give you some idea of how to go about it.

You can of course use all computer generated images.  These, however , are the actual pages I drew for the book on both 8.5 x 11 and 11 x 17 paper. This was before private access to the internet and it is exciting to know that the book can be preserved in a way and it’s message made available

Acrylic wash on cold pressed 140 lb paper was used for the final painting.  Tubes of acrlic paint were used and the paint was applied in washes much like that of watercolour. The benefit of acrylic paint is that it can be added in layers without disturbing the original coat of paint ( unlike watercolour ).

Begin by cutting your watercolor paper to the required size. Some folks like to pre dampen and stretch the paper to keep it from buckling as it drys. To do this ( I have no pics) you tack  or tape your paper to a wooden piece of plywood or better yet a board ( which will have no stains or glues ). You can pour or use a large wash brush to apply generous amounts of water to your paper and let dry. Turn it over if you wish and do the same for the other side. Let the paper dry.

childrens ebook page

Take the original drawings like as above and flip them over. These are the drawings you drew with 2h and HB pencils. Flip them over like this:

ebookbridgeback

Holding them up to the light by taping them to a well back lit window OR using a light box begin shading in all areas on the reverse side with a 2B ( soft) pencil. You only have to shade areas where there is drawing or lines. You are making a negative transfer as you would use carbon paper ( this dates me I know, ha).

Now place the drawing directly over your watercolor paper. Use some blue low-tack tape to make 2 hinges at the top so you can flip the the drawing page up and down if you need to to see if the transfer is working. But don’t do this often as it could mess up and misalign the drawing. It works like this. Take a dull ( not blunt) F pencil to trace over all your lines. Press down firmly as you trace but not so hard you tear through your paper , of course. When you are done you will have a light transfer of your drawing onto the watercolour paper.  You can now begin painting in your colors using your brushes loaded with thin washes.

Using acrylic paint washes to create a Children's Book

Using acrylic paint washes to create a Children’s Book

You may find that a bottle of frisket mask may come in handy if you want to keep highlight areas white; as in snow flakes , for example.  The frisket is a liquid rubber that can be painted on or applied to areas you don’t want your paint to color. Wait for it to dry first. Next paint over it. Later with a clean thumb or erasure you can rub it off exposing the paper substrate. You’ll find a convenient tool but not to be overused.

ebookmainpage

Sometimes, as in the painting above, you may find as I did, that you were not pleased with your first result. If so then prepare another sheet of paper and begin again. You may want to shade over your original transfer drawing  a little since some of the 2B pencil may be less impressionable after the first use. Savvy?

In the drawings above the first attempt (top painting) seemed to come out with harsher gradations. I was more pleased with the bottom result.

The last step is to acquire a good quality flatbed scanner and and with your photo software scan the paintings into your computer. For the large paintings you can scan as two parts and use your software ( such as Photoshop or PhotoPaint ) to stitch them together. If this part is beyond your level of expertise then find someone who can do it for you.

scannerebook

As I said , technology can be rather exciting!  A 20 year old Children’s Book has been given new life in the cyber-world.

If you’re interested the book is about self worth and it is available from Amazon. The Kindle format is free to download and makes your work look quite beautiful.

Again, thanks for stopping by and visit often or drop me a line.  Have a great day!

A Creative Solution

MyOldPaints2b

Someone has said, ” if it ain’t useful , of high sentimental value or a work of art then toss it out!”

Well that’s easier said than done when you have my sentimental over-attachment personality that rivals that of some giant,  tentacled creature from mythical lore. Okay…that was a little over the top, I know. Childhood images of the Seven Voyages of Sinbad came to mind. Apologies.

squid

The Big Clean hit theatres this summer. Ahem, I mean my studio.  One result was the discovery of a ziplock bag of old watercolour tubes I used to use. ‘Haven’t used watercolors for quite some time and some of the tubes were as hard as rocks. Sure I probably could have performed some grade-8-like biology surgery where frogs have seen better days  to gut open the tubes.  This would then have exposed cylinder blocks of color that could be revived with a splash of water…maybe.


Some of the watercolors still had their original price stickers on them showing their true age.

What was I going to do?  It was down to that last pile…y’know, the one you’re always left with after a big clean up: paper clips, used popcicle sticks, Q-tips and maybe even some ketchup pack-ettes! At this point you’re feeling like an exhausted god determining the life or hapless fate of your kingdom. Should it stay or should it go now?

After some time a creative solution  was found!  However- whoever holds the time-lapse video on our lives would have had a great chuckle to replay the scene of me picking up the bag of watercolours and then placing them back down, rubbing my chin with indecision and then picking them back up AGAIN!! ha ha

So here’s what happened. Like something from Arthur Koestler’s  The Act of Creation an idea struck me!  If it were (a.)no longer useful and (b.) not quite of sentimental value then (c.) it must be a work of art!! And so it became.


MyOldPaints3b

To do this you’ll want a cheap 8 x 10 canvas, glue gun, matte varnish (waterbased), a couple ( or more) acrylic craft paints and newspaper clippings. You may want to use a small sharp exacto knife to move and place the newsprint cutouts ( unless you have little tiny fingers ). I placed a glittery star in the open space just to balance things out and make some contrast or for some unknown reason. I also dropped a few drops of rubbing alcohol on the fresh paint just to create some subtle rings/texture to the canvas before it dried. I used the matte varnish to glue everything  down including the star ( and except the tubes, of course). I don’t recommend rubber cement for the plastic star as I suspect it would cause it to curl. Not sure.

Also added was a few drops of acrylic red paint at the mouth of one tube missing a cap. Just a little something you know ;^)

Also don’t forget to place a hanging wire at the back.

Hmmmm? Now I have to hang it somewhere..Uh oh ..the walls are already full of art! Crap! yah dee yah dee ya