If you listen you can hear it (them).
It’s no surprise that we have voices in our head.
After all the brain is a huge memory bank as well a processor of ideas and actions. Some of them become voluntary and some involuntary- which makes sense. Who wants to tell their stomach to churn the food you ate and to add all the necessary acids and hormones to do their job. The brain assigns jobs that we are not consciously aware of.
I remember seeing a TV show or movie years back that opened with the scene of a man being thrown into the water after being wounded in a car chase. At least that is what my memory bank tells me.
The screen showed a man being plunged deep in the dark waters and you could hear his thoughts.
They went something like this as he told his brain and body to prepare for survival:
“Heart- Slow to 40 beats per. min. Lungs- maintain oxygen levels and exhale slowly, etc”
You get the picture.
The hero of the show was controlling his thoughts to improve his chances of survival.
Maybe it’s fiction..but…hold on. Do you hear the voice(s) in your head?
What are they saying as you attempt to go about reaching your goals?
Often times we pick up the negative, critical voices that surrounded us from our youth. I know I have. We too , may be saying words that hurt others and we’re not aware of it.
We use those harsh words, backed up by our respect for authority figures ( teachers, parents, that aunt or uncle, etc) to twist together a long whip with barbs and bone. We then get in the habit of whipping our own selves with it mentally.
Those harsh words we have owned and put our own personal stamp on them. They become our words, our thoughts. ‘Not going all Spock on you here but you hear what I’m saying, right?
We chose to believe them.
Sure criticism is good. It helps us survive and helps us learn. However we can dwell too much on words that do not carry us forward to our goals.
Once we realize that the thoughts we think are our own choice we can begin to bring correction to our direction!
This is the starting point. We can try all kinds of external influencers but when it comes right down to it we have to change, sometimes slowly and with practise, our habit of thinking and self-talk.
Be mindful of what you are telling yourself. Is it wise? Or is it harming your ability to take action and embrace change and succeed at your goals?
“Brain- You can do this! Heart- You’re large enough for this task. Lungs- take a deep breath and Go For It!!”
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